I'm currently maxing out at the following values (Actual lifts, not calculated. Values are strange because of metric weights converted to pounds)
- Bench 224
- Squat 290
- Deadlift 356
- Power Clean 191
I'm weighing in between 190-194 lbs, with between 10-12% body fat, measured in the morning on an empty stomach.
My goals for 2013 are as follows:
- Get and stay under 10% body fat.
- Bench 275
- Squat 400
- Deadlift 450
- Power Clean 245
I think that these are fairly auspicious lifting goals, but ambition is what drives us to greatness. It'd also be disappointing to have to make new goals in May because I didn't challenge myself sufficiently.