Tuesday, January 15, 2013

Back in the Gym!

So, after my horrible hangover-lifting on Sunday, I was blessed with horrible stomach-flu bed-ridden-hood on Monday. This was epicly unpleasant, however, I was fortunate to recover quickly, and was back in the gym today lifting strong! I hit all of my power movements, back work, and added in the 3 machine leg exercises that I had missed on Sunday. All in all, a fantastic day back, and I even set a new personal record for push press, putting up my body weight twice!

Tomorrow I'll be taking progress pics, hopefully everyone I will receive accolades for them...

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