Was pleasantly surprised during my workout today that there was no horde of new gym-goers doing bicep curls in the squat rack, or sit-ups on the bench press. Hopefully my focus on free weights will keep me out of harms way, as most people at my gym spend their time on machines and cardio equipment.
Great workout today, as I really felt strong throughout and was very efficient getting through my regimen. Perfect start to the New Year.
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