Tuesday, January 29, 2013


I've just had an absolutely monstrous 3 days of lifting! Sunday, Monday, and Today (Tuesday) all saw significant improvements in a number of areas, whether it was in terms of new reps at a current max, additional complete sets at a current max, and even some new maxes! The three biggest areas of improvement were with the Power Clean (1 set of 5 @ 202 lbs, 2 sets of 2 @ 202 lbs), Bench Press (2 sets of 5 @ 224, 1 set of 3 @ 224), and Deadlift (New ORM, 400 lbs!).

Sadly, in spite of all of this quality improvement, my lifts tonight did not include the squat, because there was simply too much going on at the squat rack for me to work it in before heading home, and the wife was not going to wait on me for dinner. I'm up to 197 lbs, and I'm really looking forward to continuing to make gains in terms of strength and size over the next month. Tomorrow I'll be posting my 4 week pictures for the Dymatize Challenge, which will serve as my progress pics for February 1st.

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