Friday, January 11, 2013
Bench Press? Yes, please!
Had a fantastic workout! Matched a personal best for Bench Press (224 lbs), and had some high quality squats. I read this article from BB.com on breathing while lifting, and it really helped me to get through my squat sets more cleanly. My back was very sore from SLDLs and Power Cleans yesterday, so refrained from doing my deadlift sets and just went hard on my machine leg work. My legs and chest are definitely feeling worked, so I met my goals for today. Hopefully I'll have enough recovery time between now and Sunday morning to be ready to hit Deadlifts hard!